
Sed ut perspiciatis unde omnis iste natus error sit, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae.










The Yugas in Hindu Cosmology:
Hinduism describes the passage of time in cycles called Yugas, which repeat over vast
periods. These are:
1. Satya Yuga (also called Krita Yuga) – The age of truth and righteousness.
2. Treta Yuga – The age of three-fourths of truth and righteousness, during which the
Ramayana, with the story of Lord Rama, takes place.
3. Dvapara Yuga – The age of half truth, during which the Mahabharata and the story
of Lord Krishna occur.
4. Kali Yuga – The current age, characterized by a decline in righteousness and truth.
Aahara according to RituAahara according to Dincharya Aahara according to PrakuritiHow to Cook Food According to PrakritiMethod of Eating According to AyurvedaWhat kind of food is harmful for us and whyYour Kitchen Is Your Clinic
Slect your food As a medicineVirrudh Aahara
"Udvartana ( Powder massage ) is an Ayurvedic herbal scrub used with an upward massage. It helps exfoliate the skin, remove toxins, improve circulation, reduce fat or cellulite, and balance Kapha. It also supports weight loss and gives the skin a healthy glow."

”Semper eget duis at tellus at urna condimentum. Nunc sed blandit libero volutpat sed cras ornare. Consectetur a erat nam at lectus.”

”Application of sneha in some specific procedures is simply termed as abhyanga. It is practised commonly in our daily life. For this purpose, generally oil is used, though sarpi, BAHYA SNEHANA”

”What an experience! From the moment I entered Retreat You I felt in peace. Daily yoga, excercises and great diet really helped me to disconnect.”